(JR) Recovery Day
Work-In
Recovery Day
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
GAR
Recovery: Leisure Walk
Walk with minimal intent of exertion or effort.
| Set | Time |
|---|---|
| 1 | 20m-1 hour h:m:s |