LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

5 Km Run

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Today's session is a simple run to improve aerobic capacity.

Warm-Up Blocks

AHHPS Fluid Dynamics Ankle and Hip 1
Horizontal Loading

ULT
Ankle Rub + Scrub
Set Time
1 20s each h:m:s
GPR
Foam Roll Inner Thigh
Set Time
1 30s each h:m:s

Pick two tender spots for each leg

AHHPS SMUR Ankle and Hip 1
Horizontal Loading

UMT
Big Toe Corkscrew SL Rotational Reach
Set Reps
1 5 each
ULT
Half Kneeling Medial Hip Activation
Set Reps Hold
1 5 each 5s h:m:s

AHHPS Excitation Ankle and Hip 1
Horizontal Loading

LMT
Big Toe Corkscrew T-Squat Quick Release
Set Reps
1 5 each
Hip IR Quick Release
Set Reps
1 5 each

AHHPS Stimulation: Eye Tracking 1
Horizontal Loading

LLT
Zig Zag Eye Tracking
Set Time
1 30s h:m:s
Reverse Lunge Eye Tracking
Set Reps
1 5 each

Workout Blocks

Metabolic SISS Run
Horizontal Loading

Maintain a slow pace. You should be able to carry a conversation. Run for 5 Km, if you manage in one go, else take short breaks at every km.

Run
Set Reps Distance
1 5 km

Cool Down Blocks

Regeneration
Horizontal Loading

ULT
4 Cycle Kneeling Breathing
Set Time
1 2 min h:m:s
UMT
Double Leg Restorative Pose
Set Time
1 2 min h:m:s