LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Recovery Day for the Office

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This session is designed to combat the negative effects of a long day at the office.

Recovery Blocks

Working Block
Horizontal Loading

Hip activation to promote better movement, followed by hip mobility to promote more movement.

ULT
Prisoner Runner’s Hinge
Set Reps
1 5 each leg
2 5 each leg
UMT
Alternating Pigeon
Set Reps
1 8-10
2 8-10
LAR ULT
Seated 90-90 Stretch
Stretch for the hips
Set Time
1 1 minute each side h:m:s
2 1 minute each side h:m:s
GAR ULT
Restore Deep Squat
Is a restful pose and and a stretch for the hips and low back.
Set Reps
1 2 minutes total

Hang on to something if necessary. If 2 minutes is uncomfortable, split it up into sets of various duration.