SSC-WEEK7-DAY1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

No Themes Assigned

SSC-WEEK7-DAY1

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

G2S, Lunge, Squat. Movement, endurance.

Warm-Up Blocks

Warmup Block
Horizontal Loading

SSC-WEEK7-DAY1
G2S, Lunge, Squat. Movement, endurance.
Set Reps
1 10

Workout Blocks

Working Block
Horizontal Loading

SSC-WEEK7-DAY1
G2S, Lunge, Squat. Movement, endurance.
Set Reps
1 10

SSC-week7-g2s superset
Superset x 1

UMT
[J] – Hip Opener Get Up
time 10
Set Time
1 10 h:m:s
2 10 h:m:s
ULT
Bear Get Up
time 10
Set Time
1 10 h:m:s
2 10 h:m:s

Horizontal Loading

SSC-WEEK7-DAY1
G2S, Lunge, Squat. Movement, endurance.
Set Reps
1 10

SSC-week7-lunge superset
Superset x 1

LMT
[J] – Linear Lunge with Horizontal Shift
time 10
Set Time
1 10 h:m:s
2 10 h:m:s

Omit vipr/resistance to start (just push out with hands). Add light resistance as you progress.

UMT
Alternating T-Lunge
time 10
Set Time
1 10 h:m:s
2 10 h:m:s

Horizontal Loading

ULT
SSC-Photographers-Bosu-Drop-Squats
Athletic stance on top of the Bosu dome. Perform drop squats (double tap if you wish). 2-count on the squat position. References: https://youtu.be/pMsNW4VLjFI
Set Time
1 60 h:m:s
2 60 h:m:s

Cool Down Blocks

Cool Down Block
Horizontal Loading

SSC-WEEK7-DAY1
G2S, Lunge, Squat. Movement, endurance.
Set Reps
1 10