This Movement Flow targets different aspects of movement necessary to get your whole body moving more. Feel free to eliminate a move that's not working for your particular body. Perform each move for 30-60 seconds and most importantly, pay attention to the moves between moves...that is, how you transition from one position to another. This phase, too, is movement and can be improved.

1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.