Today’s workout is focused on your metabolic conditioning. Hockey and Ringette are sports that require short, anaerobic bursts of energy (i.e. the approximate length of one shift), coupled with aerobic recovery while between shifts on the bench. Remember, the athlete who can recover quicker off-ice, will be a greater threat the next time on the … Continue reading [NL] Ringette/Hockey HIIT Cyclical Spike & Short Waves