LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Hip Work In KA

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Active Recovery day to mobilize the hip. Important keep joint health and integrity.
Take your time and breathe through each movement.

Recovery Blocks

Working Block Hip 1 KA
Horizontal Loading

GAR ULT
Treadmill Jog
Set Time Intensity
1 10 h:m:s 5-6 RPE

Hip Work In KA
Horizontal Loading

ULT
Hip Bridge
Set Reps
1 10
ULT
Quadruped Rocking KA
Set Reps
1 10
LLT
Banded HS Curl- Internal Rotation
Set Reps
1 10
UMT
Airplanes- KA
Set Reps
1 10
LLT
Exos Side Bridge -KA
Set Reps
1 10
ULT
Big Toe Corkscrew SL Anterior Reach
Set Reps
1 10
LMT
Lateral Lunge with Opposite Type 1 Rotation
Set Reps
1 10
LLT
Skater Quick Release
Set Reps
1 10
UMT
[J] – Hip Opener Get Up
Set Reps
1 4