LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

Workout Blocks
Upper Body Strength Level 1
Forearm Crawl
Set time
1 00:00:30
2 00:00:30
3 00:00:30
Set reps
1 8-12
2 8-12
3 8-12
Set reps
1 8-12
2 8-12
3 8-12
DB Alt Arm Curls
Set reps
1 8-12
2 8-12
3 8-12

Upper Body Strength Level 1

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

Upper Body Strength Level 1

Muscle-focused routine to build a foundation of strength in the upper body. Perform less sets if excessive soreness occurs

ULT
Forearm Crawl
Set Time
1 00:00:30 h:m:s
2 00:00:30 h:m:s
3 00:00:30 h:m:s
Set Reps
1 8-12
2 8-12
3 8-12
Set Reps
1 8-12
2 8-12
3 8-12
LLT
DB Alt Arm Curls
Set Reps
1 8-12
2 8-12
3 8-12