Total Body Strength Level 1

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout Blocks

Lower Body Strength Level 1

LLT
DB Hip Hinge

Keeping the knees soft and the spine long, hinge through the hips and reach as low as you can control before rounding the back.

Set	Reps
1	8-12
2	8-12
3	8-12

ULT
Wall Squat w/ Bum Touch

Standing 1-2 feet away from a wall, Squat as low as you can while driving your bum to a wall behind you.

Set	Reps
1	8-12
2	8-12
3	8-12

LLT
DB Fwd Lunge

Bend your knee and hip to the same angle.

Set	Reps
1	8-12
2	8-12
3	8-12

UMT
Side Squat with Shoulder and Bum Wall Touch

Squat to the side and touch the wall at the same time with the hips and shoulders. Pelvis and shoulders should be facing straight ahead.

Set	Reps
1	8-12

Upper Body Strength Level 1

ULT
Forearm Crawl

Set	Reps
1	8-12
2	8-12
3	8-12

LLT
DB Bentover Row

Set	Reps
1	8-12
2	8-12
3	8-12

Set	Reps
1	8-12
2	8-12
3	8-12

LLT
DB Alt Arm Curls

Set	Reps
1	8-12
2	8-12
3	8-12

Workout Blocks

Lower Body Strength Level 1

LLT DB Hip Hinge

ULT Wall Squat w/ Bum Touch

LLT DB Fwd Lunge

UMT Side Squat with Shoulder and Bum Wall Touch