LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

GAR Session

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

GAR Recovery Session
Horizontal Loading

GAR
Lifestyle – Walk Dog
Set Time
1 10mins h:m:s
GAR ULT
Kneeling Sky Breathing
Stretch for the quads/front hips and is a restful pose.
Set Time
1 10mins h:m:s
GAR UMT
Ground Roll Tall (Tumbling)
Set Time
1 10mins h:m:s
GAR UMT
180 Sitting Turns
Set Time
1 10mins h:m:s
GAR UMT
Vinyasa Flow – 35 Min
Set Time
1 10mins h:m:s
GAR
Gratitude
Speak or write 10 things you are thankful for today.
Set Time
1 1hr h:m:s
GAR
Hydrate
Set Time
1 1hr h:m:s