LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

Recovery Blocks

Working Block

Horizontal

Quadruped Medial Hip Stretch 1 x 00:02:00

Set	time
1	00:02:00

Side Squat with Shoulder and Bum Wall Touch 1 x 6-10

Set	reps
1	6-10

Foot Pin and Stretch 1 x 00:00:30

Set	time
1	00:00:30

Internal/External Ankle Reach 1 x 10

Set	reps
1	10

Prone T-Spine Rotation 1 x 6

Set	reps
1	6

Mobility and Regeneration Day

Work-In

Recovery Session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Working Block
Horizontal Loading

LAR ULT
Quadruped Medial Hip Stretch

Set	Time
1	00:02:00 h:m:s

This might be hard on the wrists, can be adjusted so that torso is upright.

UMT
Side Squat with Shoulder and Bum Wall Touch

Squat to the side and touch the wall at the same time with the hips and shoulders. Pelvis and shoulders should be facing straight ahead.

Set	Reps
1	6-10

ULT
Foot Pin and Stretch

Set	Time
1	00:00:30 h:m:s

UMT
Internal/External Ankle Reach

Set	Reps
1	10

UMT
Prone T-Spine Rotation

Set	Reps
1	6

Recovery Blocks

Working Block Horizontal Loading

LAR ULT Quadruped Medial Hip Stretch

UMT Side Squat with Shoulder and Bum Wall Touch

ULT Foot Pin and Stretch

UMT Internal/External Ankle Reach

UMT Prone T-Spine Rotation

Working Block
Horizontal Loading

LAR ULT
Quadruped Medial Hip Stretch

UMT
Side Squat with Shoulder and Bum Wall Touch

ULT
Foot Pin and Stretch

UMT
Internal/External Ankle Reach

UMT
Prone T-Spine Rotation