DS 7 Step warm up SAMPLE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

DS 7 Step warm up SAMPLE

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This warm up is for a group exercise class, a mixed group of people. Designed to prepare the whole body for a functional strength based class.

Warm-Up Blocks

7 step warm up -hip/foot and ankle
Horizontal Loading

Rub and Scrub Ankle
Set Time
1 10 h:m:s
2 10 h:m:s
UMT
Prisoner Runner’s Medial Hinge
Set Reps
1 8
2 8
UMT
Quadruped Medial Hip Stretch w/ Rotation
Set Reps
1 8
2 8
UMT
Lateral Hip Hinge
Set Reps
1 8
2 8
Rub and Scrub Pelvis
Set Time
1 10 h:m:s
LAR UMT
Transverse Lunge with Windmill Reach T3 HpDC
Set Reps
1 8
2 8
LMT
Lateral Step Eye Tracking
Set Reps Load
1 10 Light

Workout Blocks

Working Block
Horizontal Loading

DS 7 Step warm up SAMPLE
This warm up is for a group exercise class, a mixed group of people. Designed to prepare the whole body for a functional strength based class.
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

DS 7 Step warm up SAMPLE
This warm up is for a group exercise class, a mixed group of people. Designed to prepare the whole body for a functional strength based class.
Set Reps
1 10