LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
Recovery Blocks
Lower body
Horizontal
SL Knee to Chest Stretch
Set time time Hold
1 15-30s hold
2 15-30s hold
3 15-30s hold

Lower body self-care

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Try this before bed to unwind your day for better sleep, deeper relaxation!

Recovery Blocks

Lower body
Horizontal Loading

SL Knee to Chest Stretch
Set Time Time Hold
1 15-30s hold h:m:s h:m:s h:m:s
2 15-30s hold h:m:s h:m:s h:m:s
3 15-30s hold h:m:s h:m:s h:m:s