LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

TRM–TRX Routine 1

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warm-up Block
Horizontal Loading

Dynamic warm-up, kinesthetic awareness, cardiovascular, activation

UMT
World’s Greatest Stretch
Set Reps
1 2
2 4
Set Reps
1 6
2 10
ULT
Dead Bug
MUST ANNOTATE VERSION USED
Set Reps
1 5ea
2 8ea
ULT
Jump Rope
Jump without a rope
Set Time
1 :30 h:m:s
2 :45 h:m:s

Workout Blocks

Block #1
Giant Set x 3

TRX focus w/ground work

ULT
TRX Superman
time :60
TK or standing
Set Time
1 :60 h:m:s
2 :60 h:m:s
3 :60 h:m:s
ULT
TRX Triceps Extensions
time :60
TK or standing
Set Time
1 :60 h:m:s
2 :60 h:m:s
3 :60 h:m:s
ULT
TRX Hinge
time :60
Anchor facing? DL? SL?
Set Time
1 :60 h:m:s
2 :60 h:m:s
3 :60 h:m:s

Block #2
Giant Set x 3

TRX focus w/ground work

TRX High Ant Fly
time :60
Standing or TK
Set Time
1 :60 h:m:s
2 :60 h:m:s
3 :60 h:m:s
ULT
TRX Row
time :60
Take note of any variations
Set Time
1 :60 h:m:s
2 :60 h:m:s
3 :60 h:m:s
ULT
TRX Biceps Curl
time :60
Set Time
1 :60 h:m:s
2 :60 h:m:s
3 :60 h:m:s
UMT
Modified Plank
reps 6ea
Add coaches notes
Set Reps
1 6ea
2 6ea
3 6ea

Cool Down Blocks

Cool Down Block
Horizontal Loading

UMT
Cat/Cow
Set Time
1 1:00 h:m:s
2 1:00 h:m:s
Set Reps
1 10
2 10