LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Outdoor session

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This session consists of four exercises which 3 of them are unloaded and 1 loaded. We can add load to exercise #4 to make it 4Q NM

Warm-Up Blocks

Warmup Block
Horizontal Loading

Rub and Scrub Rib and Cage
Set Time
1 2m h:m:s
UMT
Deep Lateral Sways
Set Reps Tempo
1 20 Controlled

Workout Blocks

Working Block
Giant Set x 3

Outdoor session
reps 12
Tempo controlled
Rest 60s
Consists of 4 exercises: 3 unloaded and 1 loaded
Set Reps Tempo Rest
1 12 Controlled 60s (h:m:s)
2 12 Controlled 75s (h:m:s)
3 12 Controlled 90s (h:m:s)

Cool Down Blocks

Cool Down Block
Horizontal Loading

GAR ULT
RP – Kneeling Sky Breathing
Stretch for the quads/front hips and is a restful pose.
Set Time Hold
1 60s h:m:s h:m:s
GAR UMT
RP – Half Knee rest
Stretches the inner leg/hip, the quads, low and upper back
Set Time Hold
1 60s h:m:s h:m:s