[MOVE] Athlete’s Performance Day 5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

No Themes Assigned

[MOVE] Athlete’s Performance Day 5

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

[MOVE] Athlete’s Performance Day 5
Set Reps
1 10

Workout Blocks

[MOVE]
Horizontal Loading

LLT
MOVE VIPRPRO Split Cycle Exchange
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

[MOVE] Athlete’s Performance Day 5
Set Reps
1 10