SM 4Q Shoulder and Glutes

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Mechanical

No Themes Assigned

[empty activity] 1 x 10

Set	reps
1	10

DB OH Overhead Press 1 x 6

Set	reps	load	Tempo
1	6	heavy	controlled

Working-block Block 2

KB 1 Arm OH Rotational Press 1 x 6

Set	reps
1	6

Cool Down Blocks

Cool Down Block

[empty activity] 1 x 10

Set	reps
1	10

SM 4Q Shoulder and Glutes

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

SM 4Q Shoulder and Glutes

Set	Reps
1	10

Workout Blocks

Working Block
Superset x 1

LLT
DB OH Overhead Press

reps 6

load heavy

Tempo controlled

Set	Reps	Load	Tempo
1	6	Heavy	Controlled

Superset x 1

LMT
KB 1 Arm OH Rotational Press

reps 6

Set	Reps
1	6

Cool Down Blocks

Cool Down Block
Horizontal Loading

SM 4Q Shoulder and Glutes

Set	Reps
1	10