SM 4Q Shoulder and Glutes
Workout
Mechanical
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
No Themes Assigned
Workout Blocks
Working Block
Superset
x 1
| Set | reps | load | Tempo |
|---|---|---|---|
| 1 | 6 | heavy | controlled |
Superset
x 1
| Set | reps |
|---|---|
| 1 | 6 |