LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

No Themes Assigned

Sauna, Dynamic Stretching, Guided Meditation

Work-In
Recovery Day

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Do this later in the day closer to bedtime. This will ensure a good night of sleep before the hike.

Recovery Blocks

Sauna, Dynamic Stretching, Guided Meditation
Horizontal Loading

Do 20 minutes of the sauna and complete the stretching and guided meditation at home before bed.

GPR ULT
Dry Sauna
Set Time
1 20 minutes h:m:s
Before Bed Stretches
Set Time
1 3-5 minutes h:m:s
In Bed Yoga Poses for Better Sleep
Set Time
1 As long as needed h:m:s
Guided Meditation for Sleep
You may use the video in the link or find one that you like. Insight Timer is a great free app. There are many paid for apps as well. Tons on Youtube!
Set Time
1 You Decide h:m:s