SISS Session
Workout
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Workout
Circuit
x 2
ULT
Treadmill
time
1min
intensity
3
Rest
30s
time
1min
intensity
3
Rest
30s
| Set | Time | Intensity | Rest |
|---|---|---|---|
| 1 | 1min h:m:s | 3 RPE | 30s (h:m:s) |
| 2 | 1min h:m:s | 3 RPE | 30s (h:m:s) |
LLT
Single Leg Hip Hinge with Medicine Ball Reach [AR]
time
30s
Rest
30s
time
30s
Rest
30s
| Set | Time | Rest |
|---|---|---|
| 1 | 30s h:m:s | 30s (h:m:s) |
| 2 | 30s h:m:s | 30s (h:m:s) |
LMT
NN- Gorilla Row with Trunk Rotation
time
30s
Rest
30s
time
30s
Rest
30s
Using 2 kettlebells push one kettlebell into ground while rowing other one, twisting at trunk so shoulders turn into the side thats pulling
| Set | Time | Rest |
|---|---|---|
| 1 | 30s h:m:s | 30s (h:m:s) |
| 2 | 30s h:m:s | 30s (h:m:s) |
ULT
deadbug hold [KR]
time
30s
Rest
30s
time
30s
Rest
30s
| Set | Time | Rest |
|---|---|---|
| 1 | 30s h:m:s | 30s (h:m:s) |
| 2 | 30s h:m:s | 30s (h:m:s) |
UMT
Stability Ball – High Plank – Feet on Ball – lower twist
time
30s
Rest
30s
time
30s
Rest
30s
| Set | Time | Rest |
|---|---|---|
| 1 | 30s h:m:s | 30s (h:m:s) |
| 2 | 30s h:m:s | 30s (h:m:s) |
LLT
SB – DB – Unilateral Shoulder Press – leg lifted
time
30s
Rest
30sec
time
30s
Rest
30sec
| Set | Time | Rest |
|---|---|---|
| 1 | 30s h:m:s | 30sec (h:m:s) |
| 2 | 30s h:m:s | 30sec (h:m:s) |