Recovery GAR Hip Focus
Work-In
Recovery Session
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Warmup
Horizontal Loading
Hip focused work in
UMT
Hip Decoupling
I could not find a video to match exactly how I was taught. My instructions are to also crawl your same side hand forward just as far as that knee if forward (left knee forward, left hand forward, both about 5-6 inches) On the same knee that is forward, you have that foot flexed (bent) and the opposite foot extended (Flat)
| Set | Reps |
|---|---|
| 1 | 10 |
| 2 | 10 |
Siss
Horizontal Loading
Outdoor Walk
LLT
Outdoor Urban Hike
Long mapped walk in an urban environment
| Set | Time |
|---|---|
| 1 | 30-60 mins h:m:s |