20 - 45 minutes of swimming depending on energy level
Keep intensity low
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
Recovery Blocks
Swim
Horizontal
| Set | time | intensity |
|---|---|---|
| 1 | 20-45min | 6 |