LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

No Themes Assigned

Recovery Blocks

Goblet Walking Lunges 1 x 1

Set	reps
1	1

Yoga Warrior 3 Pose 1 x 1

Set	reps
1	1

Deep Posterior Lunge 1 x 1

Set	reps
1	1

Locomotion – Full Pancake Stretch 1 x 10

Set	reps
1	10

Elevated Pigeon with Progressions 1 x 10

Set	reps
1	10

LEGS (Work-in)

Work-In

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Wuji

Recovery Blocks

LEGS (Work-in)
Horizontal Loading

LLT
Goblet Walking Lunges

Set	Reps
1	1

ULT
Yoga Warrior 3 Pose

Set	Reps
1	1

WITH HINGE

ULT
Deep Posterior Lunge

Set	Reps
1	1

LAR
Locomotion – Full Pancake Stretch

Set	Reps
1	10

UMT
Elevated Pigeon with Progressions

Set	Reps
1	10