LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Active Recovery (copy)

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is a quick 10-15 minute unloaded mobility routine to reduce any muscle soreness, improve flexibility and reduce the risk of injury.

Recovery Blocks

Full Body Mobility
Horizontal Loading

Downward Dog to Calf Stretch
Set Reps
1 10
UMT
Transverse lunge, T Reach
Set Reps
1 10; 5 per side
Quadruped Hip Cars
Set Reps
1 10
UMT
Quadruped Medial Hip Stretch w/ Rotation
Set Reps
1 10; 5 per side
LAR ULT
Quadruped Medial Hip Stretch
Set Reps
1 5
ULT
Spiderman Lunge
Set Reps
1 10; 5 per side

Walk
Horizontal Loading

ULT
Cardio – Walk
Set Time
1 15-30 min h:m:s