LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Workout Blocks
Workout
Horizontal
Leg Press – Plate Loaded Machine
Set reps weight_lbs Tempo Rest
1 10-12 controlled 1 min
2 10-12 controlled 1 min
3 10-12 controlled 1 min
Leg Extension
Set reps weight_lbs Tempo Rest
1 10-12 controlled 1 min
2 10-12 controlled 1 min
3 10-12 controlled 1 min
Hip Adductor Machine
Set reps weight_lbs Tempo Rest
1 10-12 controlled 1 min
2 10-12 controlled 1 min
3 10-12 controlled 1 min
Calf raise on leg press
Set reps weight_lbs Tempo Rest
1 10-12 controlled 1 min
2 10-12 controlled 1 min
3 10-12 controlled 1 min

Legs Anterior / Juancho

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

Workout
Horizontal Loading

LLT
Leg Press – Plate Loaded Machine
Set Reps Weight Tempo Rest
1 10-12 lbs Controlled 1 min (h:m:s)
2 10-12 lbs Controlled 1 min (h:m:s)
3 10-12 lbs Controlled 1 min (h:m:s)
LLT
Leg Extension
Set Reps Weight Tempo Rest
1 10-12 lbs Controlled 1 min (h:m:s)
2 10-12 lbs Controlled 1 min (h:m:s)
3 10-12 lbs Controlled 1 min (h:m:s)
LLT
Hip Adductor Machine
Set Reps Weight Tempo Rest
1 10-12 lbs Controlled 1 min (h:m:s)
2 10-12 lbs Controlled 1 min (h:m:s)
3 10-12 lbs Controlled 1 min (h:m:s)
LLT
Calf raise on leg press
Set Reps Weight Tempo Rest
1 10-12 lbs Controlled 1 min (h:m:s)
2 10-12 lbs Controlled 1 min (h:m:s)
3 10-12 lbs Controlled 1 min (h:m:s)

Hold for 10 seconds on last rep