LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

[LG] Recovery Day

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Foam Roll
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ULT
Self-Massage: Foam Roll Lat
Set Reps
1 10
ULT
Self Massage: Foam Roll Inner Thigh
Set Reps
1 10

Recovery Stretches
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A series of deep static stretches to be done for at least 30 s- 2 min. Focus on deep inhalation and exhalation at a 5:3:5 count.

LAR UMT
Pigeon
Stretch for the LPHC
Set Time
1 30s -2 min h:m:s
GAR ULT
Restore Childs Pose Lat Reach
Restful pose and stretch for the quads, hips, lats and torso
Set Time
1 30s - 2 min h:m:s
GAR ULT
Restore Deep Squat
Is a restful pose and and a stretch for the hips and low back.
Set Reps
1 30s- 2 min
GPR ULT
90-90 Supine Pose
Restful pose and an easier position to learn how to diaphragmatically breathe.
Set Reps
1 30s -2 min