LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

GSZ Hip Activation + Mobility Session

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Today we treat your hip with Activation and Mobility Strategies. 2 rounds of the exercises except the first and the last.

Recovery Blocks

Hip Activation + Mobility Block 1
Horizontal Loading

This block is designed to activate your glutes, and create space in your hips.

LLT
Rub and Scrub Pelvis
Rub and Scrub your pelvis in every direction.
Set Time
1 60s h:m:s
LMT
Staggered Medial Knee Ward
Set Reps
1 4 each
2 4 each
LAR ULT
Supine Slide Hip Decouple
Set Reps
1 10 each
LAR UMT
Prone Atomic Frog T1 HpDC
T1= Threshold 1
Set Reps
1 8 each
2 8 each
ULT
90-90 Glute Stretch
Get in hurdle sitting position (do not straighten front leg). Place left hand on right heel and right hand on the floor. Tilt the trunk forward. Return.
Set Reps
1 10 each
2 10 each
UMT
Curtsey Reach
Set Reps
1 10 each
2 10 each
UMT
Long Stance Lateral Hip Opener
Set Reps
1 10 each
2 10 each
LMT
Lateral Lunge Lateral Knee Ward
Set Reps
1 4 each
2 4 each
ULT
Airplane Balance
Set Reps Tempo
1 5 each Controlled
2 5 each Controlled
LLT LAR
Knee Plucking
Set Time
1 30s each h:m:s