RG-L2- 20:40 PHA and Cyclical Bike – HIIT
Early morning workout, to wake up the senses and get the fluid flowing in preparation for an active day at work. The main working block alternates between upper and lower body at high intervals with intentional recovery or active recovery so that your body can replenish its fuel supply to help you complete an effective … Continue reading RG-L2- 20:40 PHA and Cyclical Bike – HIIT
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