Set	time
1	10:00

Set	time
1	1:00:00

Set	time
1	20:00

Set	time
1	5 min

Set	time
1	10 min

Set	time
1	10 min

Recovery Outside of the Gym 1

Work-In

Recovery Day

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Recovery
Horizontal Loading

Hip Mobility

Set	Time
1	10:00 h:m:s

Sports Massage

Set	Time
1	1:00:00 h:m:s

GPR
Meditation: Forest

This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc

Set	Time
1	20:00 h:m:s

AHHPSL2 Local Passive Recovery Strategies
Horizontal Loading

Select between the following strategies for the LPR Quadrant.

Vibration: Power Plate Stretch and Massage

Set	Time
1	5 min h:m:s

LPR
Recovery: Electric Muscle Stimulation

Use an electric muscle stimulation device on recovery settings in areas of the body that need recovery. This will help settle down the sympathetic response to muscles. It will also aid in flushing metabolic waste.

Set	Time
1	10 min h:m:s

LPR
Pulsing Gun

Set	Time
1	10 min h:m:s

Recovery Blocks

Recovery Horizontal Loading

Hip Mobility

Sports Massage

GPR Meditation: Forest

AHHPSL2 Local Passive Recovery Strategies Horizontal Loading