Swim Workout
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Working Block
Horizontal Loading
UMT
Swim Workout
| Set | Time |
|---|---|
| 1 | 45:00 h:m:s |
Cool Down Blocks
Cool Down Block
Horizontal Loading
Pool: Gentle Swim
| Set | Reps |
|---|---|
| 1 | 10 |