Jordan Cardio Circuit
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
AHHPS - 4Q Whole Body Warmup Block
Horizontal Loading
ULT
Crab Single Leg Squat
| Set | Reps |
|---|---|
| 1 | 8 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions
ULT
Child’s Pose to Cobra
| Set | Reps |
|---|---|
| 1 | 8 |
MOBILITY - Used to foster and maintain space in the body’s segments
LMT
DB Multi-planar Lunge with Reaches
| Set | Reps |
|---|---|
| 1 | 8 |
MOBILITY - Used to foster and maintain space in the body’s segments
LLT
Big Toe Corkscrew Monster Band Squat
| Set | Reps |
|---|---|
| 1 | 10 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions
Workout Blocks
Working Block: 4Q Cardio Challenge
Horizontal Loading
This series is designed to get your heart rate UP! Load is light, time is 60s, and your recovery is short (15secs). Push yourself enough that by the end of the minute you feel the burn.
LMT
[J] – Linear Lunge with Horizontal Shift
| Set | Time | Load | Rest |
|---|---|---|---|
| 1 | 60s h:m:s | Light | 15s (h:m:s) |
| 2 | 60s h:m:s | Light | 15s (h:m:s) |
| 3 | 60s/alternating h:m:s | Light | 15s (h:m:s) |
LMT
1.5 MB Halo
| Set | Time | Load | Rest |
|---|---|---|---|
| 1 | 60s h:m:s | Light | 15s (h:m:s) |
| 2 | 60s h:m:s | Light | 15s (h:m:s) |
| 3 | 60s h:m:s | Light | 15s (h:m:s) |