LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

Accelerate and Decelerate Training

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

AHHPS - LLT/LMT Warmup Block - Hips
Horizontal Loading

LLT
Stationary Bike
Enhances power and/or endurance in the sagittal plane.
Set Time
1 10 h:m:s

FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.

LLT
Runner’s Hinge Ball Knee Drive
Set Reps
1 10

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

LLT
Loaded Hamstring Stretch (Unilateral)
Set Reps
1 10

MOBILITY - Used to foster and maintain space in the body’s segments

LMT
Loaded Rotational Hip Flexor Stretch
Set Reps
1 10

MOBILITY - Used to foster and maintain space in the body’s segments

LMT
ViPR PRO Side Lunge with Forward Tilt breathing
Set Reps
1 10

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

LMT
Mini Band Rotational Ward Quick Release
Set Reps
1 10

EXCITATION - Intended to both up and down regulate motor units quickly to activate the system for proper joint and body motions

LMT
Lateral Step Eye Tracking
Set Reps
1 10

STIMULATION - Intended to stimulate sensory-motor responses

4Q Deceleration 1
Horizontal Loading

ULT
SL Deceleration Landing
Develops bottom to top coordination and enhances neuromuscular control in the sagittal plane at impact.
Set Reps Tempo Rest
1 10 Controlled (h:m:s)
2 10 Controlled (h:m:s)
UMT
3-Count Skater Hold
Develop agility and neuromuscular control in the frontal transverse plane.
Set Reps Tempo Rest
1 10 Controlled (h:m:s)
2 10 Controlled (h:m:s)

4Q Acceleration 1
Horizontal Loading

LLT
Low to High Skip
Set Reps Tempo Rest
1 10 Controlled (h:m:s)
2 10 Controlled (h:m:s)
UMT
Rotational Jump Squat
An explosive leg exercise that emphasizes jumping through the transverse plane
Set Reps Tempo Rest
1 10 Controlled (h:m:s)
2 10 Controlled (h:m:s)