Strength -endurance based workout. Although the rep Rx is for strength, The 5 movement, 5 sets x 5 rep circuit will also challenge muscular endurance and ESD because the purposeful redundancy of the movements with minimal rest. Focusing on the hinge pattern in multiple planes of motion, as well as connecting shoulders to hips through a stable core. Functional, strong dynamic hips. Strength through ROM. Move through all 5 exercises with exceptional form and minimal rest.