LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
Recovery Blocks
AHHPS 4Q Dynamic Stretches
Horizontal
Child’s Pose to Cobra
Set reps Tempo
1 10 controlled
2 10 controlled
Prone Rotation to Rotational 1/2 Kneel
Set reps Tempo
1 5 controlled
2 5 controlled
Alternating Pigeon
Set reps
1 8
2 8
Step Forward Flex then Step Back Extend
Set reps Tempo
1 5 controlled
2 5 controlled
G2S Forward to Lateral Lunge with Balance
Set reps Tempo
1 5 controlled
2 5 controlled
ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation
Set reps load Tempo
1 10 light controlled
Set reps load Tempo
1 6 ES light controlled
2 6 ES light controlled
DB Multi-planar Lunge with Reaches
Set reps load Tempo
1 10 light controlled
2 10 light controlled

[LG] 4Q Dynamic Stretches

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

AHHPS 4Q Dynamic Stretches
Horizontal Loading

ULT
Child’s Pose to Cobra
Set Reps Tempo
1 10 Controlled
2 10 Controlled
UMT
Prone Rotation to Rotational 1/2 Kneel
Set Reps Tempo
1 5 Controlled
2 5 Controlled
UMT
Alternating Pigeon
Set Reps
1 8
2 8
LAR ULT
Step Forward Flex then Step Back Extend
Set Reps Tempo
1 5 Controlled
2 5 Controlled
UMT
G2S Forward to Lateral Lunge with Balance
Set Reps Tempo
1 5 Controlled
2 5 Controlled
LMT
ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation
Set Reps Load Tempo
1 10 Light Controlled
Set Reps Load Tempo
1 6 ES Light Controlled
2 6 ES Light Controlled
LMT
DB Multi-planar Lunge with Reaches
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled