Intended to promote recovery by regulating the parasympathetic nervous system. This leads to better neural adaptation to your training.
Val Regeneration day
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
GPR
ULT
Hot Shower
Shower under hot water
Set | Time | Time |
---|---|---|
1 | h:m:s | 5:00 h:m:s |
Set | Reps | Tempo | Rest |
---|---|---|---|
1 | 6 | Controlled | 10s (h:m:s) |
2 | 6 | Controlled | 10s (h:m:s) |
3 | 4 | Controlled | 10s (h:m:s) |
Forced inhalation and forced exhalation while holding position. Exhale should be long and drawn out.
LMT
LMT Band Type 2 rotation
LMT Band Type 2 spine rotation.
Set | Reps | Tempo | Rest |
---|---|---|---|
1 | 6 | Controlled | 10s (h:m:s) |
2 | 6 | Controlled | 10s (h:m:s) |
3 | 6 | Controlled | 10s (h:m:s) |
Forced inhalation and exhalation while holding pose.
ULT
Big Toe Corkscrew Anterior Reach
Set | Reps |
---|---|
1 | 6 |
2 | 6 |
3 | 4 |
Intended to upregulate small motor units of the feet and ankle. Do this by spreading the toes prior to corkscrewing the foot into the ground.