she bought 4 sessions . Meet once a week. and strength.Make her fit.
Maria
Program Sessions
Week 1
Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2
Scheduled Rest Day
Day 3
Scheduled Rest Day
Day 4
Scheduled Rest Day