LD – 7 Day Metabolic Program – Prep for Cycling Season

Program Sessions

Week 1 Day 1

4Q Mobility: Big 3

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 2

LD – SISS Multimodality

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 3

LD – SISS – Cycle Saddle Time

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 4

LD – SIIT – Cyclical

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 5

LD – SISS – WBI Circuit Intermediate Program

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 6

Scheduled Rest Day

Day 7

LD – HIIT Unloaded WBI / Cyclical

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout