Nick Low Back–Thom Day 1
Work-In
Recovery Session
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
Nick Low Back–Thom
Therapy and strengthening for low back discomfort and pain
| Set | Reps |
|---|---|
| 1 | 10 |