Nick Low Back–Thom Therapy and strengthening for low back discomfort and pain Program Sessions Expanded View Week 1 Day 1 LLTLMTULTUMT GPRGARLPRLAR HISSHIITSISSSIIT Work-In No Themes Assigned Day 2 Scheduled Rest Day Day 3 Scheduled Rest Day Day 4 Scheduled Rest Day Day 5 Scheduled Rest Day Day 6 Scheduled Rest Day Day 7 Scheduled Rest Day