Health and Performance_Strength_LL

This is a 7 day split designed to improve strength endurance, odd position strength and relative strength

Program Sessions

Week 1 Day 1

4Q Movement Strength: Relative Strength and Odd-Position Giant Sets

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2

[AHC] Movement Strength: Relative Strength Crawl 2- Lower Body Power

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 3

ViPR PRO Strength and Performance

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 4

[AHC] Full Body Linear Strength and Power Super Sets

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 5

Lower Body Strength Endurance_ Super Sets

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 6

[AHC] Upper Body Push and Pull _Sport Performance 2

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 7

[AHC] WBI HIIT/HISS 30:30 for 30 with ViPR PRO 2

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout