This is a Health and Performance Program for a very active fitness and health coach. This program does not include the activities of Pilates, Tennis, Hot Yoga that the coach participates in. Since she is so active and has a history of low back pain, we are going to have a balance between performance training and recovery. There are 4 Work outs (1 is a tennis performance specific day ) and 4 Recovery days over an 8 day split. This Phase is 32 days.