Wobus and Tanner’s Winter Moves

Program Sessions

Week 1 Day 1

Running Days

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 2

Scheduled Rest Day

Day 3

Full Body Strength

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 4

Scheduled Rest Day

Day 5

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 6

Scheduled Rest Day

Day 7

Scheduled Rest Day