Derrik
Program Sessions
Week 1
Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
No Themes Assigned
Day 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
No Themes Assigned
Day 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
No Themes Assigned
Day 5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
No Themes Assigned
Day 6
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
No Themes Assigned
Day 7
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
No Themes Assigned
Week 2
Day 8
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 9
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 10
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 11
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 12
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 13
Scheduled Rest Day
Day 14
Scheduled Rest Day
Week 3
Day 15
Scheduled Rest Day
Day 16
Scheduled Rest Day
Day 17
Scheduled Rest Day
Day 18
Scheduled Rest Day
Day 19
Scheduled Rest Day
Day 20
Scheduled Rest Day
Day 21
Scheduled Rest Day
Week 4
Day 22
Scheduled Rest Day
Day 23
Scheduled Rest Day
Day 24
Scheduled Rest Day
Day 25
Scheduled Rest Day
Day 26
Scheduled Rest Day
Day 27
Scheduled Rest Day
Day 28
Scheduled Rest Day
Week 5
Day 29
Scheduled Rest Day
Day 30
Scheduled Rest Day
Day 31
Scheduled Rest Day
Day 32
Scheduled Rest Day
Day 33
Scheduled Rest Day
Day 34
Scheduled Rest Day
Day 35
Scheduled Rest Day
Week 6
Day 36
Scheduled Rest Day
Day 37
Scheduled Rest Day
Day 38
Scheduled Rest Day
Day 39
Scheduled Rest Day
Day 40
Scheduled Rest Day
Day 41
Scheduled Rest Day
Day 42
Scheduled Rest Day
Week 7
Day 43
Scheduled Rest Day
Day 44
Scheduled Rest Day