Competitive Strong Woman Competition Prep-Phase 2

This is the second training phase for prep for a strong woman competition. This phase is 6/7 days per week.

Program Sessions

Week 1 Day 1

[AHC] Full Body Linear Strength and Power Giant Sets

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2

Dead Strength and Carry / HIIT Shuttle Run

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 3

4Q Movement Strength: Relative Strength and Odd-Position Giant Sets

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 4

[AHC] Speed, Agility, Quickness- Agile Athlete- KNOWN LINEAR

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 5

[AHC] Upper Body Push and Pull _Sport Performance

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 6

[AHC] Farm Strong

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 7

Scheduled Rest Day

Week 2 Day 8

[AHC] Full Body Linear Strength and Power Giant Sets

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 9

Dead Strength and Carry / HIIT Shuttle Run

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 10

4Q Movement Strength: Relative Upper Body Strength

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 11

[AHC] Speed, Agility, Quickness- Agile Athlete- KNOWN LINEAR 2

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 12

[AHC] Upper Body Push and Pull _Sport Performance 2

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 13

[AHC] Farm Strong 2

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 14

Scheduled Rest Day

Week 3 Day 15

[AHC] Full Body Linear Strength and Power Giant Sets

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 16

Dead Strength and Carry / HIIT Shuttle Run

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 17

4Q Movement Strength: Relative Upper Body Strength

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 18

[AHC] Speed, Agility, Quickness- Agile Athlete- UNKNOWN MultiDirectional

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 19

[AHC] Upper Body Push and Pull _Sport Performance 3

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 20

[AHC] Farm Strong

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 21

Scheduled Rest Day

Week 4 Day 22

[AHC] Full Body Linear Strength and Power Giant Sets

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 23

Dead Strength and Carry / HIIT Shuttle Run

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 24

[AHC] Movement Strength: Full Body Strength Endurance Circuit 4

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 25

[AHC] Speed, Agility, Quickness- Agile Athlete- UNKNOWN MultiDirectional2

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 26

[AHC] Upper Body Push and Pull _Sport Performance 4

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 27

[AHC] Farm Strong 2

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 28

Scheduled Rest Day