Health and Longevity Phase 5 _ PP

This is a 28 day program designed to improve overall health and longevity.

Program Sessions

Repeat Circuit 4x

Week 1 Day 1

[AHC] Full Body Strength Endurance

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2

Recovery / Hip Mobility/ Core

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 3

[AHC] Full Body Strength Endurance_Health

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 4

Recovery T Spine Mobility / Static Focused Core/ Massage

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 5

[AHC] Full Body Strength Endurance_Health 4

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 6

Recovery DAY- Local Active / Local Passive/ Recovery Leisure Walk

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 7

Walk- Moderate Intensity long duration walk

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout