Each week present a month to follow:
2023
Week 1: August
Week 2: September
Week 3: October
Week 4: November
Week 5: December
2024
Week 6: January
Week 7: February
Week 8: March
Week 9: April
Week 10: May
Week 11: June
Week 12: July
Week 13: August
Week 14: September
Week 15: October
Week 16: November
Week 17: December
Make sure you focus on great quality of movement, being aware of using your centre of body, avoiding anterior pelvic tilt (see link below).
https://www.physiopoint.ie/post/what-is-anterior-pelvic-tilt
If unsure about anything, feel free to get in touch :0
Most importantly: Have fun!