Week 1

1

2

3

4

5

6

7

Day 6

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Mechanical

No Themes Assigned

Cool Down Blocks

AHHPS-L1 – Week 01 – 4Q Intro Day 6

Scheduled Rest Day

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