This is a 7 day outline for a health program designed to improve aerobic metabolism, cellular health and neuro-mechanical efficiency. This program contains “Blocks” and “Sessions.” Blocks are smaller doses of movement whereas Sessions are multiple blocks contained within a larger dose. The purpose of this 7 day routine is to help create a habit of frequent bouts of movement daily and create balance- health is about balance. We need to build a foundation of aerobic metabolism first. Aerobic metabolism is the prime foundation to overall health.