This week is working on relative bodyweight strength coupled with metabolic flexibility – it includes sub-threshold intensity steady state (SISS), sub-threshold intensity intervals (SIIT), and high intensity intervals (HIIT). The Local Active Recovery (LAR) session is geared towards helping the parasympathetic nervous system recover (think “rest-and-digest”), along with rehydrating and mobilizing the tissues of the … Continue reading [NL] Bodyweight Strength & Metabolic Flexibility – SISS, SIIT, HIIT, LAR, & LPR