Today's Local Passive Recovery (LPR) Day includes strategies and techniques that require minimal physical effort (i.e. 'passive').
When programming for health and human performance, we must consider the stress-recovery cycle. It is the combination of stress (training) followed by recovery (active and passive rest) that leads to progressive improvements in fitness. This cycle needs to repeatedly happen to see long-term results.
Similarly to training, recovery programming needs to follow a systematic approach whereby the prescription chosen best helps put our body in a position to accept the next training load.
With that being said, today's local passive recovery (LPR) day is pertinent to your overall training program, and should be considered another important piece in the puzzle, for improving your overall health and performance.
The recovery protocols can be performed in any order; however, consider completing one in the morning, one midday, and one in the evening to provide multiple windows of focused attention on your parasympathetic tone (i.e. rest-and-digest state).